Exercise & Fitness Issues and Challenges

In this unit, complete a self assessment matrix regarding issues and challenges that you face as well as precautions you need to take in fitness testing. You will also examine the outcomes of your fitness testing and develop new goals based on the results. In your work, complete fitness testing for as many components of fitness as you are able. After you have performed the physical fitness testing, complete the EF310 Unit 05 Fitness Self Assessment Matrix document found in Doc Sharing.  You may need to refer to the following pages in your book to conduct this fitness testing:

Chapter 8 p 137-144, 184-189, 190-191 and 202-211.

Include references